Time to Unpack

 
 

Let your Journey Begin...

Need more Info?

Not sure where to start or what there is to learn? This short vdeo provides a god overview of PTSD.
https://www.youtube.com/watch?v=hzSx4rMyVjI

This documentary chronicles the lingering effects of combat stress and post-traumatic stress on military personnel and their families throughout American history, from the Civil War through today's conflicts in Iraq and Afghanistan.
http://topdocumentaryfilms.com/wartorn/

Here you can find info on PTSD from the National Institute of Mental Health. Again this is just a general view of post traumatic stress but can over real insight if you are new to learning about this condition. 
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

LOOKING FOR HELP?

If you or a loved one are suffering from PTSD please reach out to someone. Below are some links to places that may help. If none of these feel right to you, feel free to message me, the form at the bottom. 

http://truelifewellbeing.com/
https://namisandiego.org/services/support-groups/
https://namisandiego.org/services/support-groups/peer-support/
https://namisandiego.org/services/support-groups/family-support/
http://www.sdtraumarecovery.com/what-we-do
http://www.ptsd.va.gov/

Want to do something?

So you don't have PTSD but you feel like you need to do something? Great. Here are a few ways for you to activate. Whether you have time to volunteer or donations to give, every little bit helps. Get out there and help raise awareness. 

http://www.ptsdunited.org/take-action/become-a-volunteer/
http://www.militarywithptsd.org/involvedwithus/volunteers/
https://www.thesoldiersproject.org/
http://ptsdusa.org/support-u/make-a-donation/
https://bbrfoundation.org/ptsd

Need to Tell me Something?

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